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kristin| UPHAULING AND BASIC POSITION |  1) Maneuver the board so that it is positioned perpendicular to the wind. |
 2) Climb on with your hands and knees. Place a foot on each side of the mast base. |
 3) Grab the uphaul rope. Bend your knees, lean back and use your legs to lift the sail. |
 4) As the sail rises, pull the uphaul rope hand over hand to free the sail from the water. |
 5) Keep your arms straight and your knees bent. Note the sail is powerless, like a flag. |
| 180-DEGREE TURN |  1) Start with straight arms and bent knees. Be sure to keep your butt in for good posture. |
 2) As you lean the sail toward the back of the board, the nose will begin to turn into the wind. |
 3) When the nose is pointed directly where the wind is coming from, slowly walk your feet around the front of the mast. |
 4) Continue leaning the sail as you walk your feet around the mast. |
 5) When the board’s nose is pointed in the opposite direction, stop moving your feet and leaning the sail. |
| GETTING UNDER WAY |  1) Find your front arm (the one closest to the front of the board) and look forward. |
 2) Stay on the centerline and prepare to step behind the mast. |
 3) Once your feet are behind the mast, use your front hand to draw the mast upright, so it stands tall like a mast on a sailboat. |
 4) Gently grab the boom with your back hand, shoulder width from your front one. |
 5) Gently pull in with your back hand to begin moving, keeping the mast upright and tall to sail straight. |
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This can be merely just what we was trying to find.
sure beats looking at a dude, and the points on foot position are good for me the beginer